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Training Log Archive: syd

In the 1 days ending Jun 10, 2020:

activity # timemileskm+m
  Run1 32:00 3.07(10:25) 4.94(6:29) 39
  Total1 32:00 3.07(10:25) 4.94(6:29) 39

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Wednesday Jun 10, 2020 #

7 PM

Run 32:00 intensity: (48 @1) + (3:56 @2) + (23:54 @3) + (3:22 @4) 3.07 mi (10:25 / mi) +39m 10:02 / mi
ahr:152 max:172 shoes: Ravenna 10.2

Easy trot.

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