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Training Log Archive: syd

In the 1 days ending Sep 17, 2020:

activity # timemileskm+m
  Run1 47:19 4.35(10:53) 7.0(6:46) 141
  Total1 47:19 4.35(10:53) 7.0(6:46) 141

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Th

Thursday Sep 17, 2020 #

4 PM

Run 47:19 intensity: (49 @1) + (3:16 @2) + (28:35 @3) + (11:36 @4) + (3:03 @5) 4.35 mi (10:53 / mi) +141m 9:53 / mi
ahr:158 max:180 shoes: Speedcross 4 - Navy

Trail run at South Park. Mixed up the usual ‘flat’ loop. It was more humid than I was expecting, but still a very pleasant evening to be outside.

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