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Training Log Archive: syd

In the 1 days ending Sep 19, 2020:

activity # timemileskm+m
  Run1 1:09:12 6.36(10:53) 10.23(6:46) 146
  Total1 1:09:12 6.36(10:53) 10.23(6:46) 146

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Sa

Saturday Sep 19, 2020 #

8 AM

Run 32:41 intensity: (19 @1) + (2:53 @2) + (25:20 @3) + (3:51 @4) + (18 @5) 3.05 mi (10:43 / mi) +64m 10:04 / mi
ahr:158 max:176 shoes: Speedcross 4 - Navy

Out on the North Country Trail at Moraine. There was a short section that was a wide gravel trail, but otherwise it was really nice.

Run 36:31 intensity: (18 @1) + (1:02 @2) + (16:02 @3) + (16:56 @4) + (2:13 @5) 3.31 mi (11:02 / mi) +82m 10:15 / mi
ahr:161 max:181 shoes: Speedcross 4 - Navy

And back along the same trail, plus a detour on the butterfly trail. We didn't see any butterflies. A nice, cool morning for a run.

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