Training Log Archive: syd

In the 1 days ending Sep 30, 2020:

activity

time

miles

Run

40:18

4.07

(9:54)

6.55

(6:09)

Yoga

22:00

Total

1:02:18

4.07

6.55

[1-5]

1:02:15

1:02

0:00

6 AM

Run 40:18 4.07 mi (9:54 / mi) +46m 9:34 / mi
ahr:153 max:165 shoes: Ravenna 10.2

Saw a surprising number of people on the trail in the dark.

7 PM

Yoga 22:00 [1]