Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Run1 1:01:57 6.2(10:00) 9.98(6:13) 218
  Total1 1:01:57 6.2(10:00) 9.98(6:13) 218

«»
1:01
0:00
» now
Sa

Saturday Oct 10, 2020 #

8 AM

Run 1:01:57 intensity: (1:56 @3) + (16:37 @4) + (43:24 @5) 6.2 mi (10:00 / mi) +218m 9:01 / mi
ahr:178 max:192 shoes: Speedcross 4 - LBlue

Trail race (10k) in North Park. Turnout was small, so it was easy to social distance. I was around a few people on the first lap, but alone for the second. I started a little fast and wasn’t able to hold the pace solo. Happy with my time though considering my recent lack of intensity. Weather was great. Fun times.

« Earlier | Later »