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Training Log Archive: syd

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Run1 45:20 4.05(11:12) 6.52(6:57) 116
  Total1 45:20 4.05(11:12) 6.52(6:57) 116

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Wednesday Oct 14, 2020 #

5 PM

Run 45:20 intensity: (5:08 @1) + (13:03 @2) + (22:21 @3) + (4:48 @4) 4.05 mi (11:12 / mi) +116m 10:17 / mi
ahr:146 max:173 shoes: Speedcross 4 - LBlue

Easy trail run around Boyce Mayview. A pleasant temperature and the leaves are really starting to turn. Just a beautiful evening.

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