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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Run1 7:14 0.59(12:15) 0.95(7:37) 25
  Total1 7:14 0.59(12:15) 0.95(7:37) 25

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Th

Thursday Oct 29, 2020 #

12 PM

Run 7:14 intensity: (44 @1) + (1:56 @2) + (4:34 @3) 0.59 mi (12:15 / mi) +25m 10:50 / mi
ahr:143 max:158 shoes: Falcons 1

We were planning on going orienteering, but it was cold and rainy and o-range wasn't set up right. So postponed until tomorrow.

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