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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Orienteering2 1:01:00 3.2(19:04) 5.15(11:51) 24623c
  Yoga1 25:00
  Run2 10:23 0.88(11:48) 1.42(7:20) 29
  Total4 1:36:23 4.08 6.57 27523c
  [1-5]4 1:36:20

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Su

Sunday Nov 1, 2020 #

7 AM

Yoga 25:00 [1]

8 AM

Run 7:14 intensity: (3 @0) + (2:01 @1) + (2:49 @2) + (2:21 @3) 0.61 mi (11:51 / mi) +29m 10:19 / mi
ahr:132 max:151 shoes: Speedcross 4 - LBlue

Warmup.

Orienteering 37:37 [3] 1.86 mi (20:14 / mi) +148m 16:13 / mi
ahr:144 14c shoes: Speedcross 4 - LBlue

Rock City Course 1. This map is so cool. It was raining (again) and everything was pretty slippery. Lots of hesitation on this course - it took me a while to get into the map. The rock formations make for tricky navigation! Legs were pretty beat. The uphill to 10 was a slog.
9 AM

Orienteering 23:23 [3] 1.34 mi (17:27 / mi) +98m 14:13 / mi
ahr:144 9c shoes: Speedcross 4 - LBlue

Rock City Course 2. This course went a lot better. I was able to mostly maintain map contact through all the rocks/cliffs. We also dropped a couple points so there was less climb. We'll have to come back when it's dry.
10 AM

Run 3:09 intensity: (1:18 @1) + (1:51 @2) 0.27 mi (11:39 / mi)
ahr:130 max:141 shoes: Speedcross 4 - LBlue

Back to the car.

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