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Training Log Archive: syd

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Run1 38:35 4.01(9:37) 6.45(5:59) 47
  Total1 38:35 4.01(9:37) 6.45(5:59) 47

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We

Wednesday Nov 4, 2020 #

4 PM

Run 38:35 intensity: (21 @1) + (26 @2) + (33:06 @3) + (4:35 @4) + (7 @5) 4.01 mi (9:37 / mi) +47m 9:17 / mi
ahr:158 max:175 shoes: Ravenna 10.2

Easy out and back on the Montour.

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