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Training Log Archive: syd

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Run1 38:57 4.08(9:33) 6.57(5:56) 39
  Total1 38:57 4.08(9:33) 6.57(5:56) 39

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We

Wednesday Nov 18, 2020 #

12 PM

Run 38:57 intensity: (1:12 @1) + (1:34 @2) + (32:45 @3) + (3:26 @4) 4.08 mi (9:33 / mi) +39m 9:16 / mi
ahr:157 max:173 shoes: Ravenna 11

On the Montour.

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