In the 1 days ending Nov 22, 2020:
Run 53:48 intensity: (35 @1) + (4:55 @2) + (38:29 @3) + (8:52 @4) + (57 @5) 5.58 mi (9:39 / mi) +59m 9:20 / mi ahr:156 max:181 shoes: Ravenna 11
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