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Training Log Archive: syd

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Run1 53:48 5.58(9:39) 8.98(5:59) 59
  Total1 53:48 5.58(9:39) 8.98(5:59) 59

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Su

Sunday Nov 22, 2020 #

9 AM

Run 53:48 intensity: (35 @1) + (4:55 @2) + (38:29 @3) + (8:52 @4) + (57 @5) 5.58 mi (9:39 / mi) +59m 9:20 / mi
ahr:156 max:181 shoes: Ravenna 11

Along the paved trail at Mingo. Beautiful morning.

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