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Training Log Archive: syd

In the 1 days ending Mar 9, 2021:

activity # timemileskm+m
  Strength1 32:00
  Bike - Stationary 1 30:04 7.08(14.1/h) 11.39(22.7/h)
  Total2 1:02:04 7.08 11.39
  [1-5]2 1:01:41

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Tu

Tuesday Mar 9, 2021 #

4 PM

Strength 32:00 [3]

5 PM

Bike - Stationary 30:04 intensity: (23 @0) + (8:29 @1) + (20:03 @2) + (1:03 @3) + (6 @4) 7.08 mi (14.1 mph)
ahr:127 max:167

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