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Training Log Archive: syd

In the 1 days ending Mar 13, 2021:

activity # timemileskm+m
  Run1 57:10 6.01(9:31) 9.67(5:55) 72
  Total1 57:10 6.01(9:31) 9.67(5:55) 72

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Sa

Saturday Mar 13, 2021 #

2 PM

Run 57:10 intensity: (55 @1) + (6:27 @2) + (44:24 @3) + (5:02 @4) + (22 @5) 6.01 mi (9:31 / mi) +72m 9:10 / mi
ahr:154 max:176 shoes: Ravenna 11

A beautiful sunny day. Ran the path at Mingo.

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