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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Apr 30, 2021:

activity # timemileskm+m
  Bike - Stationary 1 1:00:00 12.84(12.8/h) 20.67(20.7/h)
  Total1 1:00:00 12.84(4:40) 20.67(2:54)

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Fr

Friday Apr 30, 2021 #

4 PM

Bike - Stationary 1:00:00 intensity: (59:23 @1) + (37 @2) 12.84 mi (12.8 mph)
ahr:113 max:142

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