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Training Log Archive: syd

In the 1 days ending May 5, 2021:

activity # timemileskm+m
  Run1 35:00 3.39(10:19) 5.46(6:25) 21
  Total1 35:00 3.39(10:19) 5.46(6:25) 21

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Wednesday May 5, 2021 #

4 PM

Run 35:00 intensity: (4:32 @1) + (20:20 @2) + (10:08 @3) 3.39 mi (10:19 / mi) +21m 10:08 / mi
ahr:137 max:163 shoes: Ravenna 11

At South Park. 4x2 min harder effort on the gravel track.

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