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Training Log Archive: syd

In the 1 days ending May 18, 2021:

activity # timemileskm+m
  Run1 40:15 3.78(10:39) 6.08(6:37) 42
  Total1 40:15 3.78(10:39) 6.08(6:37) 42

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Tu

Tuesday May 18, 2021 #

4 PM

Run 40:15 intensity: (51 @1) + (10:35 @2) + (28:49 @3) 3.78 mi (10:39 / mi) +42m 10:18 / mi
ahr:144 max:153 shoes: Ravenna 11

Trot on the trail. Tired legs.

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