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Training Log Archive: syd

In the 1 days ending May 22, 2021:

activity # timemileskm+m
  Run1 2:00:12 6.47(18:35) 10.41(11:33) 579
  Total1 2:00:12 6.47(18:35) 10.41(11:33) 579

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Sa

Saturday May 22, 2021 #

6 AM

Run 2:00:12 intensity: (15:56 @1) + (36:17 @2) + (36:06 @3) + (31:53 @4) 6.47 mi (18:35 / mi) +579m 14:32 / mi
ahr:146 max:173 shoes: Speedcross 4 - LBlue

Lyon Mountain. There were a wild number of mosquitos where we parked, but thankfully they were only in the first half mile or so. Trotted on the way up when it wasn’t too rocky. We could have run more if we ran up mountains more often. Nice view from the fire tower at the top! And then an easy trot back down. Fun morning.

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