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Training Log Archive: syd

In the 1 days ending Jun 8, 2021:

activity # timemileskm+m
  Run1 43:35 4.33(10:04) 6.97(6:15) 42
  Total1 43:35 4.33(10:04) 6.97(6:15) 42

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Tu

Tuesday Jun 8, 2021 #

7 PM

Run 43:35 intensity: (1:04 @1) + (5:05 @2) + (32:50 @3) + (4:36 @4) 4.33 mi (10:04 / mi) +42m 9:46 / mi
ahr:151 max:171 shoes: Ravenna 11

Waited a bit to avoid the direct sun. Still so humid. 4x90s fast.

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