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Training Log Archive: syd

In the 1 days ending Jun 9, 2021:

activity # timemileskm+m
  Run1 42:00 3.49(12:02) 5.62(7:29) 131
  Total1 42:00 3.49(12:02) 5.62(7:29) 131

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Wednesday Jun 9, 2021 #

6 PM

Run 42:00 intensity: (3:22 @1) + (5:31 @2) + (24:37 @3) + (6:15 @4) + (2:15 @5) 3.49 mi (12:02 / mi) +131m 10:47 / mi
ahr:153 max:178 shoes: Speedcross 4 - LBlue

Easy trail run at Boyce Mayview. It was both sunny and raining the entire time. No rainbows though.

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