7 AM
Run 11:41 1.27 mi (9:12 / mi) +14m 8:54 / mi
ahr:150 max:172 shoes: Ravenna 11
Warmup.
Run 22:51 3.1 mi (7:22 / mi) +10m 7:18 / mi
ahr:182 max:193 shoes: Ravenna 11
Local 5k. Small turn out so not many people around for the second half. Felt pretty good.
Run 11:31 1.09 mi (10:34 / mi) +1m 10:32 / mi
ahr:147 max:160 shoes: Ravenna 11
Cool down.