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Training Log Archive: syd

In the 1 days ending Jun 13, 2021:

activity # timemileskm+m
  Bike - Mountain 1 1:05:01 12.16(11.2/h) 19.57(18.1/h) 143
  Total1 1:05:01 12.16(5:21) 19.57(3:19) 143
  [1-5]1 1:03:44

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Su

Sunday Jun 13, 2021 #

5 PM

Bike - Mountain 1:05:01 intensity: (1:17 @0) + (38:14 @1) + (17:27 @2) + (5:07 @3) + (2:56 @4) 12.16 mi (11.2 mph) +143m
ahr:124 max:171 shoes: Trek Superfly

Crewed Kevin at the LHHT 50k today. He did great!! It is definitely more stressful to be a crew person than a runner. It went pretty well - I made it to all of the aid stations on time with the right food/gear. Just one excursion on some dirt roads in a state forest when my directions were somewhat unclear.

Biked from our campsite down to the GAP. And back up. That was a hill. Rode the whole way up so calling it a win.

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