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Training Log Archive: syd

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  Run1 43:17 4.0(10:49) 6.44(6:43) 66
  Total1 43:17 4.0(10:49) 6.44(6:43) 66

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Tu

Tuesday Nov 9, 2021 #

4 PM

Run 43:17 intensity: (1:09 @1) + (14:32 @2) + (27:36 @3) 4.0 mi (10:49 / mi) +66m 10:17 / mi
ahr:143 max:158

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