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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Nov 11, 2021:

activity # timemileskm+m
  Bike - Stationary 1 44:00 9.31(12.7/h) 14.98(20.4/h)
  Total1 44:00 9.31(4:44) 14.98(2:56)

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Th

Thursday Nov 11, 2021 #

6 PM

Bike - Stationary 44:00 intensity: (29:38 @1) + (14:22 @2) 9.31 mi (12.7 mph)
ahr:124 max:139

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