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Training Log Archive: syd

In the 1 days ending Nov 12, 2021:

activity # timemileskm+m
  Run1 42:06 3.86(10:54) 6.21(6:47) 66
  Total1 42:06 3.86(10:54) 6.21(6:47) 66

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Fr

Friday Nov 12, 2021 #

4 PM

Run 42:06 intensity: (48 @1) + (9:21 @2) + (31:57 @3) 3.86 mi (10:54 / mi) +66m 10:21 / mi
ahr:145 max:156 shoes: Launch 8 - Black

Easy trot on the Montour. Had a crazy week at work.

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