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Training Log Archive: syd

In the 1 days ending Feb 13, 2023:

activity # timemileskm+m
  Run1 34:17 3.06(11:12) 4.93(6:58) 38
  Total1 34:17 3.06(11:12) 4.93(6:58) 38

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Mo

Monday Feb 13, 2023 #

7 PM

Run 34:17 intensity: (5:39 @1) + (25:03 @2) + (3:35 @3) 3.06 mi (11:12 / mi) +38m 10:47 / mi
ahr:133 max:156 shoes: Launch 8 - Black

Easy evening trot. Quite nice out.

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