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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending May 21:

activity # timemileskm+m
  Run1 20:10 1.7(11:52) 2.74(7:22) 12
  Strength1 15:00
  Total2 35:10 1.7 2.74 12

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Tu

Tuesday May 21 #

5 AM

Run 20:10 intensity: (11:53 @1) + (8:17 @2) 1.7 mi (11:52 / mi) +12m 11:36 / mi
ahr:124 max:133 shoes: Launch 9 - White

Very easy trot trying to keep the HR low.
6 AM

Strength 15:00 [3]

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