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Training Log Archive: syd

In the 1 days ending May 22:

activity # timemileskm+m
  Run1 1:13:50 7.34(10:04) 11.81(6:15)
  Strength1 25:00
  Total2 1:38:50 7.34 11.81

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Wednesday May 22 #

5 AM

Run 1:13:50 intensity: (2:26 @1) + (17:33 @2) + (53:23 @3) + (28 @4) 7.34 mi (10:04 / mi)
ahr:147 max:165 shoes: Launch 9 - White

3x1km efforts. Nice to move the legs a little faster so my body remembers how to do more than trot along. Pace felt better as I went. Lots of turtles out laying eggs!
6 AM

Strength 25:00 [3]

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