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Training Log Archive: syd

In the 1 days ending May 24:

activity # timemileskm+m
  Run1 30:02 2.87(10:27) 4.63(6:30) 14
  Total1 30:02 2.87(10:27) 4.63(6:30) 14

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Fr

Friday May 24 #

5 AM

Run 30:02 intensity: (3:05 @1) + (22:29 @2) + (4:28 @3) 2.87 mi (10:27 / mi) +14m 10:17 / mi
ahr:137 max:150

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