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Training Log Archive: syd

In the 1 days ending May 26:

activity # timemileskm+m
  Run1 1:57:35 10.08(11:40) 16.22(7:15) 26
  Total1 1:57:35 10.08(11:40) 16.22(7:15) 26

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Sunday May 26 #

2 PM

Run 1:57:35 intensity: (3:30 @1) + (1:37:33 @2) + (16:32 @3) 10.08 mi (11:40 / mi) +26m 11:34 / mi
ahr:138 max:157 shoes: Salomon Ultra Glide

Over to Vischer Ferry for some flat gravel. Went mid-afternoon to start acclimating to heat. It was low-80s and I felt surprisingly fine. I did drink a lot of fluids and stayed on top of food/electrolytes. Legs felt decent considering yesterday. They were quite tired, but it was no problem to maintain an easy trot. One more big block of training to go!

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