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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Dec 22, 2015:

activity # timemileskm+m
  Orienteering1 1:23:00 3.85(21:34) 6.2(13:24)
  Bike - Mountain 1 1:20:04 17.6(13.2/h) 28.32(21.2/h)
  Bike - Stationary 1 45:00 13.54(18.1/h) 21.79(29.1/h)
  Run1 34:53 3.75(9:18) 6.03(5:47)
  Climbing1 30:00
  Total4 4:32:57 38.74 62.35

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Tuesday Dec 22, 2015 #

Run 34:53 [3] 3.75 mi (9:18 / mi)

Orienteering 1:23:00 [3] 3.85 mi (21:34 / mi)

Hit up the permanent course at Mendon Ponds after dark. We just had our small headlamps, so we stuck mainly to trails. Finally understanding that those little black dots are vegetation boundaries was so helpful! Who knew knowing what all the symbols mean could make such a difference... Beautiful weather, high 40s, with an almost full moon and no clouds. The woods were really open, pretty soggy though. Found 8 of the 24 controls with no problems, we'll hit the rest later this week.

Sunday Dec 20, 2015 #

Bike - Mountain 1:20:04 [3] 17.6 mi (13.2 mph)

Headed to lab first since I needed to stop in for a minute. Got on the bike trail near campus, went down to the water treatment plant and then turned around and biked all the way back to Bandameer. Saw a decent number of people on the bike trail, more than I expected for the weather. Took Dhu Varren home. It was fairly windy in places, I wasn't cold at all though!

Saturday Dec 19, 2015 #

Climbing 30:00 [3]

Started with bouldering, mostly V0-V2. Arms didn't have enough in them to put any 3s together. Ended with top roping, 2x10+ no problem

Thursday Dec 17, 2015 #

Bike - Stationary 45:00 [3] 13.54 mi (18.1 mph)

L8/P2

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