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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Jan 16, 2016:

activity # timemileskm+m
  Orienteering1 13:45:00 32.5(25:23) 52.3(15:46)
  Climbing2 1:15:00
  Run1 28:31 3.0(9:30) 4.83(5:54)
  Total4 15:28:31 35.5 57.13

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Saturday Jan 16, 2016 #

Event: POCAR
 
10 AM

Orienteering race 13:45:00 [3] 32.5 mi (25:23 / mi)

POCAR.

Got our maps early and marked in the out of bounds areas and some trails. Opened our envelope at 10:15 and started plotting the CP for the N loop, which was ~1/3 of the course. We were told to stop at the N aid station at some point to pick up "something." Headed out with Tizoc and I as the navigators...not the best choice. Us working together was the equivalent of taking 2 decent navigators and making 1 terrible one. The navigation was a struggle the whole race. The rest of the team was great about it though, no one ever seemed frustrated. About half way through we hit the aid station and received a single extra CP, so we went out and grabbed that. However, when we returned to the start to turn in our punch card we were informed that we had missed 3 CPs. The volunteer at the aid station had failed to inform us taht there were FOUR extra CPs, each one leading to the next. Ugh. Back out the 3 miles to that CP again to hit those 3 and then another 3 miles back on the road to the start. Actually finished the first loop at ~8:30 p.m.

Next up was the W loop, which we did almost entirely in the dark. The first few points went fine, hit them without too much trouble.

Wednesday Jan 13, 2016 #

Climbing 30:00 [3]

Monday Jan 11, 2016 #

Run 28:31 [3] 3.0 mi (9:30 / mi)

Long sleeve w/ red jacket worked well at 12F.

Sunday Jan 10, 2016 #

Climbing 45:00 [3]

New 11 with 2 falls. Almost finished a new 11+, but my arms didn't quite have the strenght for the last few moves

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