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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Apr 25, 2016:

activity # timemileskm+m
  Adventure Race1 3:43:23 19.03(11:44) 30.63(7:18)
  Orienteering2 2:10:00 4.33(30:02) 6.97(18:39)
  Run2 1:33:58 9.64(9:45) 15.51(6:03)
  Bike - Commute 2 50:00 11.0(13.2/h) 17.7(21.2/h)
  Strength1 10:00
  Total6 8:27:21 44.0 70.81

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Sunday Apr 24, 2016 #

10 AM

Orienteering 45:00 [1] 1.5 mi (30:00 / mi)

Setting white/yellow controls

Saturday Apr 23, 2016 #

9 AM

Adventure Race 3:43:23 [2] 19.03 mi (11:44 / mi)

Pre-ran the GYB course with BF, W4J and Michelle. Great course! We had a blast!
6 PM

Orienteering 1:25:00 [3] 2.83 mi (30:02 / mi)

Hanging red/green flags for tomorrow.

Thursday Apr 21, 2016 #

Run 27:43 [3] 3.0 mi (9:14 / mi)

Strength (Rock rings) 10:00 [3]

Wednesday Apr 20, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

Tuesday Apr 19, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

Run 1:06:15 [3] 6.64 mi (9:59 / mi)

Barton Nature, Bird Hills, B2B, Argo Trail

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