Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending May 1, 2016:

activity

time

miles

Orienteering

2:26:00

8.69

(16:48)

13.98

(10:26)

Bike - Mountain

1:21:00

8.18

(6.1/h)

13.16

(9.8/h)

Climbing

1:15:00

Run

1:06:29

7.0

(9:30)

11.27

(5:54)

Bike - Commute

50:00

11.0

(13.2/h)

17.7

(21.2/h)

Total

6:58:29

34.87

56.12

2:26

0:00

» now

Sunday May 1, 2016 #

Event: SMOC Peach Mountain

Orienteering 2:26:00 [4] 8.69 mi (16:48 / mi)

Peach Mountain Rogaine

Planned a CW route that hit all the controls. It seemed like a pretty popular choice, saw quite a few people the first half. First mistake was 51 - I didn't go far enough, marched around in a random reentrant for a bit before reorienting myself. Minor error on 49, ended up in the reentrant to the west. It was very distinct so I corrected quickly. Headed to 54 I got all turned about, walked out the wrong spur...twice. Final big error was 61. I again got in the wrong reentrant - seems to be the theme of the day - and wandered around for a while. On the positive side, all these mistakes were only a few minutes each, but they do add up. Very happy with my route, cleared with time to spare.

C • congrats on the win! 4