Training Log Archive: sydIn the 7 days ending May 6, 2016:
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Friday May 6, 2016 #
Bike - Commute 25:00 [3] 5.5 mi (13.2 mph)
Note
Bandameer - W tees: +4
7 AM
Swim 30:00 [3] 1.75 km (17:09 / km)
100 warm-up
2x50
100
200
2x400 w/ 50 ez between (7:48, 8:08)
200
100
2x50
50 warmdown
2x50
100
200
2x400 w/ 50 ez between (7:48, 8:08)
200
100
2x50
50 warmdown
Thursday May 5, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
Wednesday May 4, 2016 #
5 PM
Run 1:00:04 [3] 6.4 mi (9:23 / mi)
Out and back down Huron Pkwy to Geddes. Didn't get rained on!
Tuesday May 3, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
6 PM
Bike - Mountain 1:11:10 [3] 13.44 mi (11.3 mph)
shoes: Trek Superfly
TNT! Blue and yellow loops at ILRA with Michelle, Chris, W4J and Mr. W. It was a beautiful evening to be out, really fun ride :)
7 PM
Bike - Mountain 43:47 [4] 9.09 mi (12.5 mph)
shoes: Trek Superfly
Went out for another blue loop with Michelle. Wow is she speedy! I was struggling to keep up. We were running out of daylight toward the end.
C • Yep 4
Monday May 2, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
8 PM
Climbing 45:00 [3]
All top-roping. Finished 2x 5.11 and a 5.11+, haven't been able to finish an 11+ in a while!
Sunday May 1, 2016 #
Event: SMOC Peach Mountain
Orienteering 2:26:00 [4] 8.69 mi (16:48 / mi)
Peach Mountain Rogaine
Planned a CW route that hit all the controls. It seemed like a pretty popular choice, saw quite a few people the first half. First mistake was 51 - I didn't go far enough, marched around in a random reentrant for a bit before reorienting myself. Minor error on 49, ended up in the reentrant to the west. It was very distinct so I corrected quickly. Headed to 54 I got all turned about, walked out the wrong spur...twice. Final big error was 61. I again got in the wrong reentrant - seems to be the theme of the day - and wandered around for a while. On the positive side, all these mistakes were only a few minutes each, but they do add up. Very happy with my route, cleared with time to spare.
Planned a CW route that hit all the controls. It seemed like a pretty popular choice, saw quite a few people the first half. First mistake was 51 - I didn't go far enough, marched around in a random reentrant for a bit before reorienting myself. Minor error on 49, ended up in the reentrant to the west. It was very distinct so I corrected quickly. Headed to 54 I got all turned about, walked out the wrong spur...twice. Final big error was 61. I again got in the wrong reentrant - seems to be the theme of the day - and wandered around for a while. On the positive side, all these mistakes were only a few minutes each, but they do add up. Very happy with my route, cleared with time to spare.
Saturday Apr 30, 2016 #
10 AM
Bike - Mountain 1:21:00 [3] 8.18 mi (6.1 mph)
shoes: Trek Superfly
Took a couple friends out on single track for the first time. They did pretty well.