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Training Log Archive: syd

In the 7 days ending May 20, 2016:

activity # timemileskm+m
  Bike - Commute 5 2:05:00 27.5(13.2/h) 44.26(21.2/h)
  Run2 1:19:46 9.0(8:52) 14.48(5:30)
  Bike - Mountain 1 1:16:31 18.38(14.4/h) 29.58(23.2/h)
  Swim2 1:00:00 1.86(32:11) 3.0(20:00)
  Total9 5:41:17 56.74(6:01) 91.32(3:44)

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Friday May 20, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

7 AM

Swim 25:00 [3] 1.2 km (20:50 / km)

100 ez
250
750 (14:32)
100 ez
C • with all the swimming 2

Thursday May 19, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

Wednesday May 18, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

7 AM

Swim 35:00 [3] 1.8 km (19:27 / km)

100 ez
250
6 x 100 @ 2:30 (Avg 1:43)
500 (9:33)
250
100 ez

Tuesday May 17, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

Bike - Mountain 1:16:31 [3] 18.38 mi (14.4 mph)
shoes: Trek Superfly

'Easy' bike ride with Michelle. Mix of pavement and dirt roads with a couple nice hills. They had just sprayed the dirt roads, so we were quite muddy by the end.

Monday May 16, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

5 PM

Run 54:47 [3] 6.0 mi (9:08 / mi)
shoes: Nike FS Lite 3

Down to campus, back up Nixon to Green.

Saturday May 14, 2016 #

11 AM

Run 24:59 [3] 3.0 mi (8:20 / mi)
shoes: Nike FS Lite 3

Out and back down the road. Convinced E to come along on a bike :)

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