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Training Log Archive: syd

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Run4 2:07:22 14.0(9:06) 22.53(5:39) 55
  Bike - Commute 4 1:40:00 22.0(13.2/h) 35.4(21.2/h)
  Total8 3:47:22 36.0(6:19) 57.94(3:55) 55

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Sunday Oct 2, 2016 #

5 AM

Run (Treadmill) 30:00 [3] 3.39 mi (8:51 / mi)

Friday Sep 30, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

7 PM

Run 37:08 [3] 4.0 mi (9:16 / mi) +16m 9:10 / mi

Thursday Sep 29, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

Wednesday Sep 28, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

8 PM

Run 25:17 [4] 3.0 mi (8:25 / mi) +14m 8:18 / mi

Legs felt great. Tossed in a few "sprints" the last mile.

Tuesday Sep 27, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

5 PM

Run 34:57 intensity: (30 @1) + (2:34 @2) + (28:23 @3) + (3:30 @4) 3.6 mi (9:42 / mi) +25m 9:30 / mi
ahr:146 max:162

Easy run around the neighborhood parks. Beautiful running weather.

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