Training Log Archive: sydIn the 7 days ending Oct 5, 2016:
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Wednesday Oct 5, 2016 #
1 PM
Run 35:15 [2] 3.39 mi (10:24 / mi) +69m 9:47 / mi
Done with the conference, time for vacation :) Jogged over to Diamond Head. Was able to find a route that had a relatively low number of stop lights.
2 PM
Hiking 52:13 [3] 1.73 mi (30:11 / mi) +157m 23:33 / mi
Hiked Diamond Head. Not as crowded as I thought it might be. Pretty nice views from the top!
I was really looking forward to eating my banana at the top, but when I opened my backpack found that somehow my camera had ended up on top of my banana. I had one smushed banana and one camera case covered in banana goo. So diappointing.
I was really looking forward to eating my banana at the top, but when I opened my backpack found that somehow my camera had ended up on top of my banana. I had one smushed banana and one camera case covered in banana goo. So diappointing.
3 PM
Run 33:11 [2] 3.17 mi (10:28 / mi) +318m 7:59 / mi
And jogged back. I didn't realize how much I had climbed on the way there, explains why my legs were feeling a little tired going up.
Monday Oct 3, 2016 #
5 AM
Bike - Stationary 45:00 [3]
Friday Sep 30, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
7 PM
Run 37:08 [3] 4.0 mi (9:16 / mi) +16m 9:10 / mi
Thursday Sep 29, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)