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Training Log Archive: syd

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Hiking 3 3:32:45 8.19(25:59) 13.18(16:09) 392
  Run3 1:35:28 9.16(10:25) 14.74(6:29) 387
  Bike - Stationary 2 1:30:00
  Total8 6:38:13 17.35 27.92 779

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

9 AM

Hiking 31:11 [3] 0.65 mi (48:07 / mi) +132m 29:27 / mi

Crouching Lion

Really short hike with great views. Got a bit of car ride at the end of the track - subtracted from time/distance.

4 PM

Run 27:02 [2] 2.6 mi (10:24 / mi)

Got restless after sitting on the beach for too long. Short run from the campsite.

Saturday Oct 8, 2016 #

2 PM

Hiking 2:09:21 [2] 5.81 mi (22:16 / mi) +103m 21:06 / mi

Ka'ena Point

Meandered out to the point walking along the sand/rocks near the shore. On calm days there are small pools you can swim in, but the ocean was no where near calm enough for swimming. The point is a wildlife sanctuary for birds and seals. Saw a couple seals, one laying on a rock in the sun and the other in the water. Trekked back along the jeep road that follows the shore.

Thursday Oct 6, 2016 #

7 AM

Bike - Stationary 45:00 [3]

Wednesday Oct 5, 2016 #

1 PM

Run 35:15 [2] 3.39 mi (10:24 / mi) +69m 9:47 / mi

Done with the conference, time for vacation :) Jogged over to Diamond Head. Was able to find a route that had a relatively low number of stop lights.
2 PM

Hiking 52:13 [3] 1.73 mi (30:11 / mi) +157m 23:33 / mi

Hiked Diamond Head. Not as crowded as I thought it might be. Pretty nice views from the top!

I was really looking forward to eating my banana at the top, but when I opened my backpack found that somehow my camera had ended up on top of my banana. I had one smushed banana and one camera case covered in banana goo. So diappointing.
3 PM

Run 33:11 [2] 3.17 mi (10:28 / mi) +318m 7:59 / mi

And jogged back. I didn't realize how much I had climbed on the way there, explains why my legs were feeling a little tired going up.

Monday Oct 3, 2016 #

5 AM

Bike - Stationary 45:00 [3]

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