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Training Log Archive: syd

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Bike - Mountain 2 2:30:20 33.26(13.3/h) 53.53(21.4/h) 290
  Run3 2:28:07 14.98(9:53) 24.11(6:09) 281
  Canoeing 1 1:50:25 7.5(4.1/h) 12.07(6.6/h)
  Bike - Commute 4 1:30:00 19.5(13.0/h) 31.38(20.9/h)
  Climbing1 45:00
  Total11 9:03:52 75.24 121.09 571

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Sunday Oct 23, 2016 #

12 PM

Canoeing 1:50:25 [3] 7.5 mi (4.1 mph)

Met up with Andy and W4J for some Fig practice. I was in the front with Andy sterning and W4J/BF took the second boat. Our configuration worked really well, we moved right along. Couldn't belive how warm it was, I was expecting colder temps.
2 PM

Bike - Mountain 1:24:54 [3] 17.51 mi (12.4 mph) +167m
shoes: Trek Superfly

Chased Andy and W4J around the singletrack and Badlands at ILRA. Fun ride! They are definitely stronger on the bike, so hopefully they'll be able to keep us moving quickly during Fig. Feeling good about our team :)

Saturday Oct 22, 2016 #

8 AM

Run 1:20:49 [3] 7.89 mi (10:15 / mi) +209m 9:28 / mi

Fun morning run around Brighton with BF and W4J. Beautiful morning to be out in the woods!

Friday Oct 21, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

5 PM

Run 33:15 [3] 3.57 mi (9:19 / mi) +37m 9:02 / mi

Brr that wind was chilly!

Thursday Oct 20, 2016 #

5 PM

Climbing 45:00 [3]

Oof - took way too long of a break. Made it up a couple 10+, but couldn't even start any 11.

Wednesday Oct 19, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

Tuesday Oct 18, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

5 PM

Run 34:03 [3] 3.53 mi (9:39 / mi) +35m 9:21 / mi

Trails around the neighborhood.

Monday Oct 17, 2016 #

Bike - Commute 15:00 [1] 3.0 mi (12.0 mph)

5 PM

Bike - Mountain 1:05:26 [3] 15.75 mi (14.4 mph) +123m
shoes: Trek Superfly

Biking! Joy/Warren loop before it got dark.

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