Training Log Archive: sydIn the 7 days ending Dec 11, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 11, 2016 #
10 AM
Climbing 45:00 [3]
They opened the new area! Started off bouldering to check it out, completed a couple V3's. Switched over to lead: 5.10 and 5.10- each with one take. Finished with one top-roping route.
Saturday Dec 10, 2016 #
5 PM
Run 36:04 [3] 3.68 mi (9:48 / mi) +30m 9:34 / mi
shoes: Solomon Speedcross - Green
Around Olsen. Didn't quite beat the dark, had to turn on our headlamps half way through.
Friday Dec 9, 2016 #
8 AM
Run 1:02:37 [3] 5.5 mi (11:23 / mi) +53m 11:03 / mi
shoes: Solomon Speedcross - Green
Met W4J for a morning trot around ILRA. Explored some new trails and found some pretty nice terrain. Will have to return to explore further!
Thursday Dec 8, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
Wednesday Dec 7, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
7 PM
Climbing 45:00 [3]
All top-roping
5.9
5.10 One fall...
5.11 Finished, a few falls
5.11 Stuck on a move ~1/2 way up
5.9
5.10 One fall...
5.11 Finished, a few falls
5.11 Stuck on a move ~1/2 way up
Tuesday Dec 6, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
9 PM
Run 36:06 [2] 3.46 mi (10:26 / mi) +34m 10:08 / mi
shoes: Solomon Speedcross - Green
Evening jaunt around the neighborhood trails.