Training Log Archive: sydIn the 7 days ending Dec 25, 2016:
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Saturday Dec 24, 2016 #
2 PM
Run 41:16 4.23 mi (9:45 / mi) +14m 9:39 / mi
ahr:147 max:164
Trot along a paved trail. Stuck to the parts that were plowed, and avoided the rain!
Friday Dec 23, 2016 #
11 AM
XC Ski - Classic 24:46 1.36 mi (18:13 / mi) +122m 14:14 / mi
ahr:129 max:155
Went over to Osceola to get a new pair of boots and Kevin/Mom a pair of xc skis. Decided on boots right away and then tried a bunch of different skis until everyone was satisfied.
Started with an easy loop on the S side of the road.
Started with an easy loop on the S side of the road.
12 PM
XC Ski - Classic 31:05 1.37 mi (22:41 / mi) +140m 17:13 / mi
ahr:115 max:153
Stopped for lunch, swapped skis and did another loop on the S side.
1 PM
XC Ski - Classic 21:31 1.07 mi (20:07 / mi) +87m 16:03 / mi
ahr:125 max:151
Snow was getting sticky, so put some wax on my skis and headed over to the N section.
2 PM
XC Ski - Classic 36:58 1.78 mi (20:46 / mi) +46m 19:13 / mi
ahr:129 max:164
Back out to the N side with a final pair of skis, everyone was satisfied. Thought I saw Stina coming up the last hill as we were headed down, but couldn't really tell, turned out it was her!
Thursday Dec 22, 2016 #
8 AM
Bike - Stationary (Trainer) 41:00 [3] 10.21 mi (14.9 mph)
Wednesday Dec 21, 2016 #
4 PM
Climbing 45:00 [3]
Started with some bouldering. Finished a few V3s, figured out all the moves for a V4 but didn't put it all together.
Switched to top roping. Struggled up an 11 and then finished a 11- with one fall.
Switched to top roping. Struggled up an 11 and then finished a 11- with one fall.
Tuesday Dec 20, 2016 #
4 PM
Run 1:39:51 [3] 5.38 mi (18:34 / mi) +64m 17:54 / mi
More ILRA exploration with W4J! More off trail this time, just bumping around checking stuff out. I now have a new favorite hilltop.