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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Other1 4:18:18 28.39(9:06) 45.69(5:39) 4943
  XC Ski - Classic1 1:27:46 5.57(15:45) 8.97(9:47) 149
  Run2 1:00:29 6.29(9:37) 10.11(5:59) 32
  Bike - Stationary 1 42:01 10.38(14.8/h) 16.7(23.9/h)
  Climbing1 40:00
  Bike - Commute 1 25:00 5.5(13.2/h) 8.85(21.2/h)
  Total7 8:33:34 56.13 90.33 5124
  [1-5]7 6:15:16

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Sunday Feb 19, 2017 #

9 AM

Other 4:18:18 intensity: (2:18:18 @0) + (2:00:00 @2) 28.39 mi (9:06 / mi) +4943m 5:54 / mi

Gore Mountain with KFish and Eli. Spring skiing...in February.... It was so warm! Snow was pretty soft by the afternoon and it was quite crowded. Still awesome :)

Saturday Feb 18, 2017 #

8 AM

XC Ski - Classic 1:27:46 [3] 5.57 mi (15:45 / mi) +149m 14:32 / mi

XC skiing at the BREIA trails. Parked off Egypt road, other lot this time. Such a beautiful day! Got out early enough the snow was still good, but the sun was already nice and warm. I was way overdressed.

Thursday Feb 16, 2017 #

3 PM

Run 29:39 [3] 3.12 mi (9:30 / mi) +17m 9:21 / mi
shoes: Salomon Sense Mantra - Blue

Wednesday Feb 15, 2017 #

6 PM

Bike - Stationary 42:01 intensity: (8 @1) + (4:22 @2) + (16:58 @3) + (20:33 @4) 10.38 mi (14.8 mph)
ahr:154 max:170

Really wasn't feeling it. Plan was 4x10 min, but I did 2x10 min and called it good.

Tuesday Feb 14, 2017 #

6 PM

Run 30:50 [3] 3.17 mi (9:44 / mi) +15m 9:36 / mi
shoes: Brooks Flow

This weather is great.
8 PM

Climbing 40:00 [3]

All top-roping. Pretty successful day.

5.10
5.11- No falls
5.11+ Only 2 falls
5.11 One take

Monday Feb 13, 2017 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

So nice out!

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