Training Log Archive: sydIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
Note
Registered for Flying Pig! F-21+ Red for the Middle, Long and Sprints. Rec-Red for the night-o. I'm on call for jury duty that week, so fingers crossed I don't need to go on Friday...
1 PM
Bike - Mountain 2:29:08 [3] 32.94 mi (13.3 mph) +124m
shoes: Trek Superfly
W4J Birthday Extravaganza - Part 2!
A little colder than I prefer for biking (high 30's), but I did it for W4J :) Bundled up and surprisingly never got cold - the foot warmers were awesome. The sun was shining for most of the ride, which definitely helped. Pretty strong wind, but thankfully only in one direction. Legs felt way better than I was expecting. Overall, it was quite an enjoyable ride! And we hit our 47 km goal + a few bonus kms.
A little colder than I prefer for biking (high 30's), but I did it for W4J :) Bundled up and surprisingly never got cold - the foot warmers were awesome. The sun was shining for most of the ride, which definitely helped. Pretty strong wind, but thankfully only in one direction. Legs felt way better than I was expecting. Overall, it was quite an enjoyable ride! And we hit our 47 km goal + a few bonus kms.
Saturday Mar 4, 2017 #
10 AM
Orienteering 6:56:46 [3] 17.83 mi (23:23 / mi) +490m 21:32 / mi
shoes: Solomon Speedcross - Green
W4J Birthday Extravaganza!
Mr W. drew out a optimistic 25 km loop with 47 controls around Waterloo. Met up with W4J, Mr. W and KFish at the Discovery Center and off we went! Fun day in the woods. Temps were brisk, but I was fine as long as we were moving. I think we explored the whole park... Ended up adjusting the plan near the end when we realized the initial route was going to take too long.
Woods were generally kind of thick, but we did find a nice field.
And a huge gravel pit!
Goal for this year is to take more pictures. Next time I'll try to get some with people looking at the camera :)
Mr W. drew out a optimistic 25 km loop with 47 controls around Waterloo. Met up with W4J, Mr. W and KFish at the Discovery Center and off we went! Fun day in the woods. Temps were brisk, but I was fine as long as we were moving. I think we explored the whole park... Ended up adjusting the plan near the end when we realized the initial route was going to take too long.
Woods were generally kind of thick, but we did find a nice field.
And a huge gravel pit!
Goal for this year is to take more pictures. Next time I'll try to get some with people looking at the camera :)
Thursday Mar 2, 2017 #
9 PM
Bike - Stationary 32:31 8.12 mi (15.0 mph)
ahr:156 max:169
Is it summer yet?
Wednesday Mar 1, 2017 #
5 PM
Run 34:36 [3] 3.52 mi (9:50 / mi) +25m 9:37 / mi
shoes: Salomon Sense Mantra - Blue
Loop of the neighborhood trails, they were quite soggy. It was chilly and super windy so I bundled up...not necessary, I was way overdressed. Feeling much better!
Monday Feb 27, 2017 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
Note
Sick :/ Just a cold, so hopefully it doesn't last long.