Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Apr 24, 2017:

activity	#	time	miles		km		+m
Adventure Race	1	3:10:52	17.68	(10:48)	28.45	(6:42)
Orienteering	3	2:51:53	11.52	(14:55)	18.54	(9:16)	493
Bike - Mountain	1	1:34:00	13.69	(8.7/h)	22.04	(14.1/h)	221
Climbing	1	45:00
Run	1	29:48	3.09	(9:39)	4.97	(6:00)	14
Bike - Commute	1	25:00	5.5	(13.2/h)	8.85	(21.2/h)
Total	8	9:16:33	51.48		82.85		728

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Sunday Apr 23, 2017 #

Event: SMOC Silver Lake

12 PM

Orienteering race 1:23:56 [4] 5.77 mi (14:33 / mi) +241m 12:53 / mi
shoes: Solomon Speedcross - Green

SMOC Silver Lake - Red

Felt decent about my navigation. A couple bobbles, but nothing major. Didn't feel that confident though, not sure why, so hesitated a number of times even though I was headed the right way.

1: Smooth sailing.
2: Went W around the swamp. The side hill was steeper than I expected so not sure that was the most efficient route.
3: No trouble, but my route here wasn't great either.
4: Biggest error. I planned to head straight for it, but drifted pretty far W. Ended up spotting the bike trail and reattacking from there.
8: Went N around the swamp, which after talking to KFish seemed the better route.
9: No troubles. Heard that it was misplaced so a little concerning that I didn't even notice....
10: Was a lot father than I expected (which now makes sense knowing that 9 was off...) so hesitated for a while before continuing on.
11: Went straight instead of cutting back out to the trail. So thick.
F: Crossed the swamp this time.

2 PM

Orienteering race 45:00 [4] 3.52 mi (12:47 / mi) +198m 10:53 / mi
shoes: Solomon Speedcross - Green

SMOC Silver Lake - Orange

Rested for 10-15 min and then headed back out on orange for endurance training. Legs were tired. Navigation was smooth, but route choice was subpar.

2: Crossed the swamp too far to the S and had to trudge all the way up the hill. Probably would've been faster to pop back out on the trail.
3: Took the road/trail all the way around.
4: Found the indistinct trail. Saw Tizoc.
7: Went E around the lake and then took the trail. I should've gone around to the W to save a little distance.
10: Nice mental break.
11: Saw Angela/Phil.
F: Took the trail around to compare times. Swamp was slightly faster.

3 PM

Orienteering 42:57 [2] 2.23 mi (19:16 / mi) +54m 17:55 / mi
shoes: Solomon Speedcross - Green

Flag pickup.

Red - Splits

Orange - Splits