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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Jun 5, 2017:

activity # timemileskm+m
  Bike - Mountain 3 4:59:36 53.85(10.8/h) 86.66(17.4/h) 702
  Bike - Commute 5 2:05:00 27.5(13.2/h) 44.26(21.2/h)
  Orienteering1 1:33:01 4.97(18:43) 8.0(11:38) 207
  Run3 1:05:18 6.68(9:47) 10.75(6:05) 26
  Climbing1 45:00
  Total12 10:27:55 92.99 149.66 935

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Monday Jun 5, 2017 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

4 PM

Climbing 45:00 [3]

5.10-
5.10
5.11
5.11 Only made it half way
5.10

Sunday Jun 4, 2017 #

Event: SMOC - UM North Campus
 
4 PM

Run 36:26 intensity: (4 @1) + (1:10 @2) + (9:32 @3) + (25:24 @4) + (16 @5) 4.13 mi (8:50 / mi) +13m 8:45 / mi
ahr:160 max:175

It finally feels like summer!

Saturday Jun 3, 2017 #

11 AM

Bike - Mountain 1:49:04 [3] 11.25 mi (6.2 mph) +417m
shoes: Trek Superfly

Highland A-C loops. It went pretty well. Wiped out twice, but both pretty minor.

Friday Jun 2, 2017 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

6 PM

Orienteering 1:33:01 [3] 4.97 mi (18:43 / mi) +207m 16:34 / mi
shoes: Solomon Speedcross - Green

Not my day for orienteering. Should've taken it as a sign after messing up finding the start...

2 - Passed way to the N, hit the trail and corrected.
3 - Marched along, hit a little low but figured out where I was and headed up the shallow reentrant. And then looked for the streamer forever. Was pretty sure I was in the right spot and was about to move on when I finally spotted it.
4 - So terrible. Hit a large depression and thought it was the one just before the point so followed it around to the W. Turned out to not be the depression I thought it was...I finally realized the hill I was on and headed to the correct spot which was way off from where I had been wandering. Lost so much time on this one. Things started looking up after this.
9 - Got a little confused by the water.
13 - Confirmed my location before heading out the spur, should've just committed.
14 - Some hesitation here too.

Fun course. Need to work on following bearings while trying to run through woods with lots of stuff to trip on. And navigating to the feature instead of scanning for the flag once I get close.
C • Much better in the second h... 2

Run 20:58 [2] 1.86 mi (11:16 / mi) +11m 11:04 / mi
shoes: Solomon Speedcross - Green

To the start. Didn't quite read all the start instructions so had some bonus warmup.
8 PM

Run 7:54 [2] 0.69 mi (11:26 / mi) +2m 11:20 / mi
shoes: Solomon Speedcross - Green

Back to the car.

Thursday Jun 1, 2017 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

Wednesday May 31, 2017 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

4 PM

Bike - Mountain 1:58:29 [3] 26.35 mi (13.3 mph) +140m
shoes: Trek Superfly

Met up with W4J for a spin. Loop of Olsen and then dirt roads. Fun ride on a nice evening!

Tuesday May 30, 2017 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

6 PM

Bike - Mountain 1:12:03 [3] 16.25 mi (13.5 mph) +145m
shoes: Trek Superfly

Sooo windy on the way back.

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