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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orienteering1 1:36:08 5.15(18:40) 8.29(11:36) 424
  Run2 1:35:35 9.5(10:04) 15.28(6:15) 157
  Bike - Mountain 1 1:15:17 18.54(14.8/h) 29.84(23.8/h) 138
  Climbing1 45:00
  Bike - Commute 1 25:00 5.5(13.2/h) 8.85(21.2/h)
  Total6 5:37:00 38.69 62.26 719

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Sunday Aug 20 #

11 AM

Orienteering race 1:36:08 [4] 5.15 mi (18:40 / mi) +424m 14:52 / mi
shoes: Solomon Speedcross - Green

First WPOC meet at Blue Spruce. Navigation went well, but those hills! Only mistake was overshooting 10, but there was a nice backstop not too far past so I was able to quickly correct. Route choice was not great in general and my bearings were meh - but it was easy to correct in that terrain. Unfortunately, from 13-14 I tripped on a vine and smashed my knee on a rock. Thought I might have to use my whistle, but after a short breather I was able to hobble along. Not much fun after that, but my navigation was spot on moving so slowly!

Thursday Aug 17 #

3 PM

Climbing 45:00 [3]

No new routes of note. My bouldering endurance is definitely improving though.
4 PM

Run 27:01 [3] 3.01 mi (8:59 / mi) +13m 8:51 / mi
shoes: Salomon Sense Mantra - Blue

So humid!

Wednesday Aug 16 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

5 PM

Run 1:08:34 [3] 6.49 mi (10:34 / mi) +144m 9:53 / mi
shoes: Salomon Sense Mantra - Blue

Leslie and Bird Hills. Felt pretty good, although the pace was a little slower than I would like.

Tuesday Aug 15 #

6 PM

Bike - Mountain 1:15:17 [3] 18.54 mi (14.8 mph) +138m
shoes: Trek Superfly

Gravel loop with a little extra. Beautiful evening for a spin.

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