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Training Log Archive: syd

In the 7 days ending Aug 27:

activity # timemileskm+m
  Bike - Mountain 2 3:57:52 54.47(13.7/h) 87.66(22.1/h) 1290
  Run2 1:48:27 10.21(10:37) 16.43(6:36) 395
  Bike - Road1 56:35 16.43(17.4/h) 26.44(28.0/h) 199
  Total5 6:42:54 81.11(4:58) 130.54(3:05) 1884

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MoTuWeThFrSaSu

Sunday Aug 27 #

2 PM

Bike - Mountain 2:51:37 [3] 39.02 mi (13.6 mph) +902m
shoes: Trek Superfly

Out and back along the Mountour trail. No steep hills, but long slogs of gradual uphill. Great training I suppose. Went through a few tunnels on the trail. So cool!

Saturday Aug 26 #

3 PM

Run 1:10:06 [3] 6.18 mi (11:21 / mi) +278m 9:57 / mi
shoes: Salomon Sense Mantra - Blue

Exploring South Park. Found a trail that was a ~6 mile loop so decided to give it a try. The trail was supposed to be marked with white blazes and we had a pretty bad map for general directions. I think we were lost as often as we were found, but we did run approximately the loop we were hoping! So many trails throughout the park. A couple monster hills, but overall not as bad as we expected. Fun fun :)

Thursday Aug 24 #

7 PM

Run 38:21 [3] 4.03 mi (9:31 / mi) +117m 8:44 / mi
shoes: Salomon Sense Mantra - Blue

The movers were able to deliver our stuff the next day! So many boxes to unpack.

In the rain. A different segment of the Mountour trail. This section was all gravel.

Tuesday Aug 22 #

6 PM

Bike - Road 56:35 [3] 16.43 mi (17.4 mph) +199m
shoes: Cervelo S2

Back in AA one last time to oversee the movers packing up our stuff.

I did not enjoy the headwind on the way out. Knee still hurts, so not full power from my left leg, but it is getting better.

Monday Aug 21 #

5 PM

Bike - Mountain 1:06:15 [3] 15.45 mi (14.0 mph) +388m
shoes: Trek Superfly

Exploring! Checked out a portion of the Montour trail. Thought we were going pretty fast for not that much effort on the way out...and that was because it was almost entirely downhill. I like hills :) A mix of paved and gravel, but more pavement than we were hoping.

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