Training Log Archive: sydIn the 7 days ending Aug 30, 2017:
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Wednesday Aug 30, 2017 #
5 PM
Bike - Mountain 1:10:07 [3] 16.31 mi (14.0 mph) +128m
shoes: Trek Superfly
McKeesport to the Waterfront on the Steel Valley Trail. It was all paved except for the last mile. Less busy than the Montour trail.
Tuesday Aug 29, 2017 #
5 PM
Run 33:54 [3] 3.34 mi (10:09 / mi) +126m 9:05 / mi
shoes: Salomon Sense Mantra - Blue
Not the most exciting run, but convenient and there is a sidewalk most of the way.
Sunday Aug 27, 2017 #
2 PM
Bike - Mountain 2:51:37 [3] 39.02 mi (13.6 mph) +902m
shoes: Trek Superfly
Out and back along the Mountour trail. No steep hills, but long slogs of gradual uphill. Great training I suppose. Went through a few tunnels on the trail. So cool!
Saturday Aug 26, 2017 #
3 PM
Run 1:10:06 [3] 6.18 mi (11:21 / mi) +278m 9:57 / mi
shoes: Salomon Sense Mantra - Blue
Exploring South Park. Found a trail that was a ~6 mile loop so decided to give it a try. The trail was supposed to be marked with white blazes and we had a pretty bad map for general directions. I think we were lost as often as we were found, but we did run approximately the loop we were hoping! So many trails throughout the park. A couple monster hills, but overall not as bad as we expected. Fun fun :)
Thursday Aug 24, 2017 #
7 PM
Run 38:21 [3] 4.03 mi (9:31 / mi) +117m 8:44 / mi
shoes: Salomon Sense Mantra - Blue
The movers were able to deliver our stuff the next day! So many boxes to unpack.
In the rain. A different segment of the Mountour trail. This section was all gravel.
In the rain. A different segment of the Mountour trail. This section was all gravel.