Training Log Archive: sydIn the 7 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
8 AM
Run 8:05 [2] 0.67 mi (12:04 / mi)
shoes: Salomon Sense Mantra - Blue
Warmup.
Run race 23:13 [5] 3.09 mi (7:31 / mi) +1m 7:30 / mi
shoes: Salomon Sense Mantra - Blue
Erie Turkey Trot (5k)
It was a chilly morning, low-30's with a breeze. I started a little too far back and had to weave through some people, but it spread out quickly. Felt a lot better than I expected. The goal was under 24 min so pretty happy with my time.
It was a chilly morning, low-30's with a breeze. I started a little too far back and had to weave through some people, but it spread out quickly. Felt a lot better than I expected. The goal was under 24 min so pretty happy with my time.
9 AM
Run 9:23 [2] 0.89 mi (10:33 / mi) +29m 9:35 / mi
shoes: Salomon Sense Mantra - Blue
Warmdown jog back to the car.
Tuesday Nov 21, 2017 #
10 AM
Run 57:05 [3] 5.42 mi (10:32 / mi) +200m 9:27 / mi
shoes: Salomon Sense Mantra - Blue
Such a nice day! Sunny, mid-50's, very windy though. White loop at South Park - minus the buffalo hill. Trails were pretty muddy.
Monday Nov 20, 2017 #
2 PM
Bike - Stationary 1:05:45 15.99 mi (14.6 mph)
ahr:151 max:160
Steady effort. Started watching Sherlock, way better than Making a Murderer.
6 PM
Climbing 45:00 [3]
Top-roping. Did 2 routes in a row since the wall is so short. Finished a couple 5.11-.
8 PM
Strength 5:00 [3]
Core
Sunday Nov 19, 2017 #
2 PM
Run 10:19 [3] 1.15 mi (8:58 / mi) +1m 8:57 / mi
shoes: Salomon Sense Mantra - Blue
Stopped at Schenley to make use of the track. It was snowing :( And quite windy. Warmup.
Run 31:05 [4] 3.63 mi (8:34 / mi) +5m 8:32 / mi
shoes: Salomon Sense Mantra - Blue
Alternating half miles of speed / easy (7:30 / 9:15). And warmdown.
Friday Nov 17, 2017 #
3 PM
Run 47:04 [3] 3.68 mi (12:47 / mi) +124m 11:35 / mi
shoes: Salomon Sense Mantra - Blue
Trail run at McConnells Mills State Park. This was the most technical trail we have run on in a long time! Very rocky with steep ups/downs. Beautiful location, the trail was along a fast flowing river in a gorge.