Training Log Archive: sydIn the 7 days ending Jan 13, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:33:56 [4] 6.26 mi (15:00 / mi) +222m 13:31 / mi
16c shoes: Salomon Speed Cross 4
Orienteering race 41:39 [5] 3.13 mi (13:18 / mi) +194m 11:10 / mi
14c shoes: Salomon Speed Cross 4
Orienteering race 43:37 [4] 3.25 mi (13:25 / mi) +95m 12:18 / mi
12c
Orienteering race 17:32 [4] 1.34 mi (13:05 / mi) +96m 10:42 / mi
7c
XC Ski - Classic 1:33:33 [3] 6.0 mi (15:36 / mi) +219m 14:00 / mi